Weigh In record (no journal entry) for 23 October 2018
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76 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1650 kcal
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Fat: 73.41g | Prot: 107.68g | Carbs: 147.76g.
Breakfast: 水煮蛋, 葡萄, 賀寶芙 草本茶, 味全 大醇豆無加糖豆漿, 酪梨. Lunch: 芋頭, 芋莖, 全聯 蒟蒻卷, 甜椒, 黃豆芽, 黃秋葵, 雞胸肉, 安佳 比薩乳酪絲. Dinner: 甜不辣, 冬粉, 海帶芽, 安佳 起司片, 中華 嫩豆腐, 雞蛋, 煎雞蛋, 水煮蛋. Snacks/Other: 福樂 頂級鮮奶優格（無糖）. more...
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Losing 0.4 kg a Week
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