Weigh In record (no journal entry) for 23 October 2018
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1436 kcal
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Fat: 69.85g | Prot: 68.33g | Carbs: 143.50g.
Breakfast: 牛蒡, Costco 無調味綜合堅果, 摩斯漢堡 熱拿鐵. Lunch: 喬麥, 雞蛋（整個）, 豆腐絲, 全家 黑胡椒毛豆. Dinner: 福樂 一番鮮全脂牛奶, 福樂 鮮奶優格, 福樂 無加糖優酪乳, 奇亞籽, 廣吉 特級燕麥片. Snacks/Other: 花生, 蘋果, 義美 無糖優酪乳, 福樂 一番鮮全脂牛奶, 福樂 鮮奶優格, 廣吉 特級燕麥片. more...
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Losing 0.7 kg a Week
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