Weigh In record (no journal entry) for 23 October 2018
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1418 kcal
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Fat: 28.83g | Prot: 65.04g | Carbs: 222.90g.
Breakfast: Kepiting, Nasi Putih. Lunch: Apel, Buah Pir, Mangga, Nasi Goreng. Dinner: Jengkol, Ikan Lele, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Permen. more...
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2117 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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indahfajarrosalin's Weight History
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