|
bagaimana ini😂😂😂
|
93 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
751 kcal
|
Fat: 34.23g | Prot: 37.30g | Carbs: 75.40g.
Breakfast: Rujak, Selai Kacang, Roti Panggang, Ultra Jaya Sari Kacang Hijau. Lunch: Telur Rebus, Ikan Bandeng Goreng, Nasi Putih. Dinner: nutrijell yoghurt agar agar, Apel (tanpa Kulit). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnahwati987is's Weight History
|