Weigh In record (no journal entry) for 09 October 2018
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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882 kcal
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Fat: 25.13g | Prot: 52.05g | Carbs: 113.48g.
Breakfast: Greenfields Fresh Milk, Banana Muffins, Herbalife F1 Nutritional Shake Mix. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Egg White, Egg White. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Boiled Sweetpotato (with Peel). more...
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Losing 13.0 kg a Week
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