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alhamdulilah turun 5 ons dalam 4 hari ini
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1240 kcal
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Fat: 51.72g | Prot: 70.48g | Carbs: 133.72g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Alpukat. Lunch: Tropicana Slim Canola Oil, Ikan, Tahu Kukus, Jagung Rebus, Mangga, Wortel Dimasak, Kangkung. Dinner: Soyjoy Almond & Chocolate, Tropicana Slim Skim Milk Non Fat, Kacang Hijau Dimasak. Snacks/Other: Diamond Guava Juice, Roti Gandum 100%. more...
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Losing 0.7 kg a Week
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lilis.naya's Weight History
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