Weigh In record (no journal entry) for 22 October 2018
|
102 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2178 kcal
|
Fat: 165.50g | Prot: 129.29g | Carbs: 39.02g.
Breakfast: Island Farms Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Saputo Taco Nacho Shredded Cheese, Dairyland 2% Cottage Cheese, Splenda No Calorie Sweetener, Coffee, Whipping Cream. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Saputo Taco Nacho Shredded Cheese, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Onions, Splenda No Calorie Sweetener, Island Farms Whipping Cream, Coffee (Brewed From Grounds). Dinner: Kraft 100% Parmesan Grated Cheese, Kirkland Signature Bacon, Onions, Celery, Cooked Brussels Sprouts (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kirkland Signature Chicken Breast Fillets, Cream cheese dip, Cucumber (with Peel), Pecan Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladybug2.0's Weight History
|