Weigh In record (no journal entry) for 23 October 2018
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1957 kcal
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Fat: 78.81g | Prot: 96.91g | Carbs: 224.08g.
Breakfast: Heavenly Blush Yogurt Strawberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Pizza dengan Daging dan Sayuran, Keju Mozzarella, Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Asin, Durian, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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yan fery's Weight History
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