Weigh In record (no journal entry) for 23 October 2018
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46.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1131 kcal
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Fat: 41.06g | Prot: 44.99g | Carbs: 146.49g.
Breakfast: 삼육 검은콩 칼슘두유, 구운계란. Lunch: 리코타치즈샐러드, 투썸플레이스 초코쿠키, 농심 청포도주스, 투썸플레이스 페스토 햄치즈 파니니. more...
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Gaining 3.5 kg a Week
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