Weigh In record (no journal entry) for 23 October 2018
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2482 kcal
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Fat: 121.13g | Prot: 110.77g | Carbs: 253.08g.
Lunch: 韓式泡菜, 炒高麗菜, 牛肉麵, 海帶（加醬油）, 豬頭肉, 豆干, 乾麵, 豬大腸. Dinner: 香蕉, 桂格(Quaker) 原片原味大燕麥片, 義美 無糖豆漿. Snacks/Other: 乾烤花生（加鹽）, 餅乾, 珍珠奶茶. more...
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1132 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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