Weigh In record (no journal entry) for 23 October 2018
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62 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2633 kcal
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Fat: 99.65g | Prot: 120.15g | Carbs: 325.70g.
Lunch: 燙青菜, 泡菜, 豆干, 豬大腸, 豬耳朵, 海帶（加醬油）, 維力 大乾麵（地獄辣椒）, 7-11 紅燒牛肉麵. Dinner: 義美 無糖豆奶 (250毫升), 香蕉, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 桂格(Quaker) 大燕麥片即沖即食. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升), 義美 多穀物蘇打餅乾(芝麻燕麥). more...
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1706 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Enrico Lyu's Weight History
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