Weigh In record (no journal entry) for 23 October 2018
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61 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1085 kcal
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Fat: 30.24g | Prot: 40.45g | Carbs: 167.70g.
Breakfast: Sweet Potato, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Dinner: Duck Egg, Sweet Potato, F1 Nutritional Shake Mix, Instant Oatmeal. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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lintang.ay's Weight History
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