|
Day100
mc day3
體脂率28.4
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)/方師傅雜糧麵包1/4顆
午餐：奶油香菇雞胸肉燉飯200克/燙四季豆/蒜炒牛梅花肉5-6片/煎蛋一顆
下午茶：奇異果1顆/鳳梨酥1塊/雞蛋糕1個
晚餐：炒長豆、炒青椒、炒菠菜/蟹肉棒炒蔥炒蛋/炸雞腿肉2塊
|
55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1825 kcal
|
Fat: 73.17g | Prot: 87.72g | Carbs: 213.64g.
Breakfast: 雜糧麵包（低卡路里，高纖維）, 拿鐵咖啡, 奇異果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: Kirkland 牛梅花肉片, 煎雞蛋, 四季豆, Nisoro 奶油野菇雞腿燉飯. Dinner: 洋蔥炒蛋, 炒青菜, 炒四季豆. Snacks/Other: 雞蛋糕, 微熱山丘 鳳梨酥, 奇異果. more...
|
|
1432 kcal
|
Exercise:
走路 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|