Weigh In record (no journal entry) for 23 October 2018
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88.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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442 kcal
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Fat: 7.57g | Prot: 11.48g | Carbs: 86.60g.
Breakfast: خبز, فول مدمس. Snacks/Other: عسل البرسيم, اليوسفي, عسل البرسيم. more...
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Losing 2.1 kg a Week
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saliomar33's Weight History
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