nandeh14's Journal, 23 Oct 18

Weigh In record (no journal entry) for 23 October 2018

73.1 kg Lost so far: 2.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

835 kcal

Fat: 32.18g | Prot: 57.59g | Carbs: 80.75g. Lunch: Boiled Egg, Gado Gado. Dinner: Spinach Noodles, Chicken Breast. more...

2011 kcal

Exercise: Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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nandeh14's Weight History