Weigh In record (no journal entry) for 23 October 2018
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1846 kcal
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Fat: 39.48g | Prot: 182.39g | Carbs: 188.08g.
Breakfast: Pan Integral Tostado, Jamón Ibérico de Cebo, Tomates, Té Verde. Lunch: Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Almendras, Almendras, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Hacendado Piña en Su Jugo, Lidl Avena, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2485 kcal
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Exercise:
Caminar 6..5 km/h - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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