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壺鈴課完體重51.7體脂29.5（無衣）
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52 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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662 kcal
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Fat: 28.49g | Prot: 94.52g | Carbs: 0.00g.
Lunch: 豬里肉（全塊，瘦肉）, 虱目魚肚, 鮭魚, 雞胸肉（不吃皮）. more...
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steady weight
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Qmeichen's Weight History
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