Weigh In record (no journal entry) for 23 October 2018
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1146 kcal
|
Fat: 38.59g | Prot: 37.30g | Carbs: 168.48g.
Breakfast: Tahu Goreng, Nasi Uduk, Madu, Sari Roti Roti Tawar Kupas. Lunch: Sambal Goreng, Tempe, Kentang (Daging, tanpa Garam, Direbus), Tahu, Nasi Putih. Dinner: Tempe, Oncom, Kentang (Daging, dengan Garam, Direbus), Tahu, Nasi Putih. Snacks/Other: Keripik Singkong. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|