Weigh In record (no journal entry) for 23 October 2018
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98.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1205 kcal
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Fat: 61.41g | Prot: 74.54g | Carbs: 89.67g.
Breakfast: Banane, Kaffee, Gekochtes Ei, Kaffee. Lunch: Tiramisu, Cappuccino, Hähnchenbrustfilet, Gemischter Salat mit Dressing. more...
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Losing 7 kg a Week
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renner99's Weight History
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