Weigh In record (no journal entry) for 23 October 2018
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47.5 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1180 kcal
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Fat: 52.04g | Prot: 52.74g | Carbs: 125.96g.
Breakfast: Каша Овсяная, Белый Город Молоко 2.5%. Lunch: Милка Шоколад Молочный Пористый с Кокосом . Dinner: Steel Power WCS Complex. Snacks/Other: Чебуречье Чебурек Классический с Мясом. more...
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Losing 0.7 kg a Week
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tanyakaraya888's Weight History
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