Weigh In record (no journal entry) for 23 October 2018
|
76.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1650 kcal
|
Fat: 47.88g | Prot: 83.43g | Carbs: 222.18g.
Breakfast: BOB Lättsockrad Lingonsylt, AXA Havregryn , Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk. Lunch: Wasa Grov Falu Rågrut, Eldorado Makrill Bitar i Tomatsås, Surdegsbröd, Rostat Surdegsbrödsbröd, Eldorado Risgrynsgröt , Eldorado Risgrynsgröt , Eldorado Risgrynsgröt . Dinner: Grekisk Sallad, Kokt Broccoli (Djupfryst), Broccoli, Potatismos ( med Vanligmjölk), Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad). Snacks/Other: Äpple. more...
|
|
2173 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|