Weigh In record (no journal entry) for 23 October 2018
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67 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1496 kcal
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Fat: 70.87g | Prot: 108.74g | Carbs: 101.78g.
Breakfast: Пирожное, Медовая Долина Мед Натуральный Цветочный, Кофе, Романов Луг Творог Мягкий 5%. Lunch: Ложкарев Котлеты по-Домашнему, Останкино Сосиски Филейные. Dinner: Яйцо, Жареная или Запеченная Куриная Грудка. Snacks/Other: Магнит Банан, Яшкино Крокант с Миндалем. more...
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2189 kcal
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Exercise:
Cooking - 30 minutes, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Gaining 4.2 kg a Week
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