Weigh In record (no journal entry) for 23 October 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1038 kcal
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Fat: 42.14g | Prot: 44.04g | Carbs: 126.12g.
Breakfast: Нежинская Йогурт Груша-Карамель, Окей Изюм Темный, Магнит Яблоки (Свежий Урожай), Манная Каша на Молоке, Лимон. Lunch: Лента Блины, Окей Томаты Розовые, Укроп, Морская Планета Сёмга Слабосолёная, Петелинка Биточки с Сыром, SPAR Картофельное Пюре. Snacks/Other: Добрый Сок Томатный. more...
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2372 kcal
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Exercise:
Desk Work - 2 hours and 45 minutes, Showering - 30 minutes, Shopping - 45 minutes, Teaching - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Washing Dishes - 15 minutes, Cooking - 15 minutes, Reading - 4 hours and 45 minutes, Watching TV/Computer - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.4 kg a Week
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ulitoshca's Weight History
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