Weigh In record (no journal entry) for 23 October 2018
|
60.3 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1432 kcal
|
Fat: 63.50g | Prot: 79.29g | Carbs: 131.82g.
Breakfast: Banaan, Kaneel, Leidingwater, Groene Thee, Koffie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Hazelnootpasta, El Tequito Tortilla Wraps, AH Kaneelpoeder. Dinner: Bonduelle Mexico Melange, Aviko Aardappelschotel Zwitsers, AH Kipfiletblokjes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|