Weigh In record (no journal entry) for 23 October 2018
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109.3 kg
Lost so far: 12.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1292 kcal
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Fat: 66.29g | Prot: 43.82g | Carbs: 120.20g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Avocado, Sainsbury's Prosciutto Crudo Slices, Sainsbury's Prosciutto Crudo Slices, Freefrom Seeded Rolls (Waitrose) 4 Seeded Rolls, Freefrom Seeded Rolls (Waitrose) 4 Seeded Rolls. Snacks/Other: Sainsbury's Prosciutto Crudo Slices, Freefrom Seeded Rolls (Waitrose) 4 Seeded Rolls. more...
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Gaining 0.8 kg a Week
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PresidenteGianluca's Weight History
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