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NtlVldmrvn
Journal
23 Oct 18
NtlVldmrvn's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
65.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
560 kcal
Fat: 25.32g | Prot: 19.32g | Carbs: 64.22g.
Breakfast:
Простые Пельмени.
Lunch:
Останкино Сосиски Филейные, Bebivita Овощной Суп с Цыпленком.
Snacks/Other:
Мёд, Обычные Блины, Чай с Лимоном.
more...
1758 kcal
Exercise:
Cross Training - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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NtlVldmrvn's Weight History
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