Weigh In record (no journal entry) for 23 October 2018
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59.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1367 kcal
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Fat: 84.53g | Prot: 63.70g | Carbs: 100.27g.
Breakfast: Ромкор Колбаса Докторская Гост, Азбука Вкуса Лепешки 100% Ржаные без Дрожжей, Кофе с Молоком и Сахаром. Lunch: Милти Салат Цезарь с Курицей. Dinner: Куриный Бульон. Snacks/Other: Зефир в Шоколаде, Печенья. more...
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Gaining 2.8 kg a Week
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