Weigh In record (no journal entry) for 23 October 2018
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1264 kcal
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Fat: 43.31g | Prot: 41.85g | Carbs: 176.34g.
Breakfast: Amandes, Concombre (Pelé), Quaker Flocons d'avoine (40g), Jus de Carotte, Épinard, Sojasun Yaourt Vanille. Lunch: Bio Veg Vegan Cheddar, Carottes, Carrefour Pois Chiches, Celnat Azukis, Riz Basmati (Cuit), Huile de Sésame. Dinner: Lima Velouté De Potimarron Aux Châtaignes, Bio Veg Vegan Cheddar. Snacks/Other: Sojasun Nature Soja Touche d'amande, Compote de Pommes Non Sucrée. more...
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2051 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Pilates - 15 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Rowing - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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