Weigh In record (no journal entry) for 23 October 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1719 kcal
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Fat: 39.46g | Prot: 90.35g | Carbs: 253.03g.
Breakfast: Uva Bianca, Ristora Cacao Amaro, Mele Golden Delicious, Kiwi, Pere. Lunch: Olio Extra Vergine di Oliva, Pomodori, Aceto Balsamico, Pane Comune, Conad Insalata Classica, Cipolle, Bonduelle Mais Bio, Fagioli (in Scatola), Carne di Cavallo. Dinner: Cerealitalia Day By Day Melograno, Mele Golden Delicious, Montello Legumix, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Cipolle, Carote, Aceto Balsamico. Snacks/Other: Pistacchi, Noci, Nocciole, Mele Golden Delicious, Ristora Cacao Amaro, Latte Parzialmente Scremato, Campiello Novellino senza Zucchero Aggiunti. more...
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2110 kcal
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Exercise:
Running - 11/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jamb9579's Weight History
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