Weigh In record (no journal entry) for 23 October 2018
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110.8 kg
Lost so far: 9.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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405 kcal
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Fat: 9.98g | Prot: 20.48g | Carbs: 61.30g.
Breakfast: Ovo Frito sem Gordura, Nescafé Café Solúvel Granulado Matinal, Sicao Chocolate em Pó 50% Cacau, Parmalat Leite Semi Desnatado, Café com Leite Integral, Melão. Lunch: Pão Francês. more...
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Losing 5.6 kg a Week
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douglasrbq's Weight History
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