Weigh In record (no journal entry) for 23 October 2018
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2391 kcal
|
Fat: 100.40g | Prot: 94.50g | Carbs: 285.17g.
Breakfast: Petai, Onde Onde. Lunch: Madu, Alfamart Daun Pepaya, Bimoli Minyak Goreng, Tahu Goreng, Bubur Ayam, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Roma Biskuit Kelapa. Snacks/Other: Risoles, Kue Pukis. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekikarasamyang's Weight History
|