Weigh In record (no journal entry) for 23 October 2018
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81 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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608 kcal
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Fat: 23.41g | Prot: 44.43g | Carbs: 53.39g.
Breakfast: Telur Goreng. Dinner: Tomat Merah, Sayuran Rebus (tanpa Daging), Ikan Panggang, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Pastel. more...
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Losing 0.5 kg a Week
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mrs.hadikusuma's Weight History
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