Weigh In record (no journal entry) for 23 October 2018
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95.7 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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547 kcal
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Fat: 51.06g | Prot: 8.94g | Carbs: 22.91g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Butter (Salted) , Broccoli Flower Clusters . more...
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Losing 0.3 kg a Week
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cannjensen's Weight History
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