Weigh In record (no journal entry) for 23 October 2018
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57.6 kg
Lost so far: 12.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1681 kcal
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Fat: 58.08g | Prot: 124.64g | Carbs: 160.09g.
Breakfast: Cumi-cumi, Udang Goreng, Kerupuk Udang, Kacang Kedelai, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering, Perkedel Kentang, Nasi Kuning. Lunch: Semangka, Ikan Tongkol Goreng. Dinner: Prenagen Susu, Quaker Quick Cooking Oatmeal, Daging Bebek. Snacks/Other: Indomilk Good To Go Chocolate Avocado (250ml), Good Day Caramel Macchiato Coffee. more...
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Losing 0.3 kg a Week
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remahremah.biskuitroma's Weight History
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