Weigh In record (no journal entry) for 23 October 2018
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99.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1088 kcal
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Fat: 91.40g | Prot: 58.86g | Carbs: 6.24g.
Lunch: Kiri with Fresh Cream Kiri, Olive Oil, Egg, Rich Smoked Turkey, Cheddar Cheese, Mozzarella Cheese. more...
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Losing 1.2 kg a Week
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yasser.abotakia's Weight History
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