Weigh In record (no journal entry) for 23 October 2018
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3182 kcal
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Fat: 85.25g | Prot: 182.04g | Carbs: 407.75g.
Breakfast: Uovo Sodo. Lunch: Tre Mulini Pan Bauletto, Barilla Pesto alla Genovese, Tre Mulini Penne Lisce. Dinner: Tre Mulini Pan Bauletto, Mulino Bianco Galletti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Caramelle Dure, Dolciando & Dolciando Crema alla Nocciola, Mela, Barilla Penne Rigate. more...
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Losing 5.6 kg a Week
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