Weigh In record (no journal entry) for 23 October 2018
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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986 kcal
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Fat: 41.55g | Prot: 121.38g | Carbs: 24.85g.
Breakfast: Quaker Instant Oatmeal. Lunch: Chicken Breast. Dinner: Egg. more...
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Losing 0.0 kg a Week
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Khoirul Afnan's Weight History
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