Weigh In record (no journal entry) for 23 October 2018
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1446 kcal
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Fat: 71.87g | Prot: 64.03g | Carbs: 147.04g.
Breakfast: 腸粉, 生菜, 蘿蔔, 瑞士蓮 (Lindt) 85% 黑朱古力 35g, 瑞士蓮 (Lindt) 85% 黑朱古力 35g, 瑞士蓮 (Lindt) 85% 黑朱古力 35g. Lunch: 餃子, 餃子, 餃子, 餃子, 糖醋排骨, 白飯, 豆芽菜, 青瓜（带皮）, 黃豆芽, 玉米. Dinner: 烚蛋, 小白菜, 青椒. Snacks/Other: 薯片, 車打芝士, 瑞士蓮 (Lindt) 85% 黑朱古力 35g, 瑞士蓮 (Lindt) 85% 黑朱古力 35g, 瑞士蓮 (Lindt) 85% 黑朱古力 35g. more...
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Gaining 0.2 kg a Week
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cleobaby119's Weight History
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