Weigh In record (no journal entry) for 23 October 2018
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90.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2197 kcal
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Fat: 53.02g | Prot: 74.17g | Carbs: 85.70g.
Lunch: Azeite de Oliva, Cebolas, Pepino Japonês, Brottar Brotos de Alfafa, Tomates Cereja, Rúcula, Alface, Espinafre, Ovo Frito sem Gordura, Sadia Coração de Frango. Dinner: Eisenbahn Cerveja Pale Ale, Stella Artois Cerveja, Churrasco. more...
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Losing 0.7 kg a Week
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Mayarasevero's Weight History
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