Weigh In record (no journal entry) for 21 October 2018
|
73.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
2329 kcal
|
Fat: 89.47g | Prot: 240.95g | Carbs: 129.33g.
Breakfast: Santa Clara Leche Light, Fresas, Arándanos, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Tía Rosa Tortillinas, Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Nestlé Nesquik, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha, Huevo, Metamucil Metamucil sin Azúcar. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|