Weigh In record (no journal entry) for 23 October 2018
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2094 kcal
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Fat: 75.67g | Prot: 210.90g | Carbs: 135.14g.
Breakfast: Nestlé Chocolate Abuelita, Arándanos, Fresas, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Snacks/Other: Nestlé Nesquik, Tía Rosa Tortillinas, MusclePharm Combat Powder - Cookies 'N' Cream, Brócoli, Metamucil Metamucil sin Azúcar, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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