Weigh In record (no journal entry) for 22 October 2018
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73 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1927 kcal
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Fat: 79.41g | Prot: 222.62g | Carbs: 71.57g.
Breakfast: Arándanos, Fresas, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Nestlé Nesquik, Brócoli, Huevo, Metamucil Metamucil sin Azúcar, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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