Weigh In record (no journal entry) for 23 October 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2273 kcal
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Fat: 77.23g | Prot: 118.22g | Carbs: 291.83g.
Breakfast: Apel, Kacang Hijau. Lunch: Dua Kelinci Kacang Rasa Bawang, Salak, Sambal Goreng, Tahu Kukus. Dinner: Nasi Uduk, Susu Coklat, Quaker Oat 3 in 1 Original, Oatmeal, Fitbar Fruits Fitbar, Naraya Oat Choco, Getuk, Sambal Goreng, Salak, Putih Telur Matang, Urap, Daun Singkong, Tahu Kukus. more...
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Gaining 0.3 kg a Week
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