Weigh In record (no journal entry) for 23 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1372 kcal
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Fat: 38.69g | Prot: 128.61g | Carbs: 131.57g.
Breakfast: Bakwan, Pisang, Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam, Muscle First Pro Isolate. Dinner: Pisang, Susu Kedelai, Putih Telur Matang. Snacks/Other: Tempe Goreng, Risoles. more...
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2797 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Gym - 2 hours. more...
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Gaining 0.2 kg a Week
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Mr_jenggot's Weight History
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