Weigh In record (no journal entry) for 23 October 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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800 kcal
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Fat: 26.50g | Prot: 18.00g | Carbs: 125.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Ritz Roasted Vegetable Crackers, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Campbell's Tomato Soup. more...
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Losing 1.6 kg a Week
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Jerry turk's Weight History
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