Weigh In record (no journal entry) for 23 October 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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630 kcal
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Fat: 6.24g | Prot: 45.58g | Carbs: 100.51g.
Breakfast: Yoki Tapioca, Cafezinho. Lunch: Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Peito de Frango Cozido Temperado. Dinner: Betânia Leite Desnatado, Canela, Bananas. Snacks/Other: Carne do Peito de Frango, Kisabor Tapioca (Goma de Mandioca Hidratada), Cafezinho, Regina Queijo Coalho Espeto. more...
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Losing 0.1 kg a Week
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shirlene saude's Weight History
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