Weigh In record (no journal entry) for 23 October 2018
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74 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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913 kcal
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Fat: 30.73g | Prot: 37.88g | Carbs: 119.28g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Telur Rebus, Bakmi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Goreng. more...
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Gaining 0.8 kg a Week
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Narariaaaa's Weight History
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