Weigh In record (no journal entry) for 23 October 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1352 kcal
|
Fat: 48.23g | Prot: 40.26g | Carbs: 200.80g.
Breakfast: Nasi Ketan (Ketan), Sunpride Banana. Lunch: Kecambah, Telur Dadar, Nasi Putih. Dinner: Teh Tarik, Cahkwe, Sunpride Banana, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Jinten, Jahe, Kunyit, Ketumbar, Bawang Merah, Ceker. Snacks/Other: Kerupuk Makanan Ringan, Teh Tarik, Rujak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindlistya's Weight History
|