Weigh In record (no journal entry) for 26 April 2008
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 26.16g | Prot: 34.19g | Carbs: 56.75g.
Breakfast: sugar free jam, cheese lowfat, two toasted brown bread, coffee. Lunch: grilled fish, green salad, wheat bread. more...
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3225 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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