Weigh In record (no journal entry) for 29 August 2012
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 103.79g | Prot: 105.23g | Carbs: 252.79g.
Breakfast: Bran Flakes, Egg Omelette or Scrambled Egg with Ham or Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Burger, Chips (Half Portion). Dinner: Pumpkin, Baked Potato (Peel Not Eaten), Lamb Loin Chop. Snacks/Other: Orange Juice, Dairy Milk Mint Crisp, Gin and Tonic, Light Beer. more...
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Losing 2.8 kg a Week
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